Being flexible – having well lubricated joints and stretchable muscles – is one of the best ways to reduce the prospect of injury and give you the basis for a wide variety of workout routines.
Gyms offer a number of benefits, both practical and psychological. But there are a few caveats to consider before taking the plunge.
Few could afford to buy the variety of equipment that gyms typically offer. Multi-station weight machines are just the beginning. Most gyms have treadmills, stationary rowing equipment, stretching bars, etc.
Read more on Fitness – Professional Gyms – Good, Bad and Optional…
Most articles on fitness, when discussing routines and exercises will recommend consulting a physician first. That isn't just a means of covering the author against potential legal action. It's a recognition of the fact that exercise, done improperly, can be harmful and sometimes you can't get everything you need to know with a few web searches.
Though stereotypes are dissolving with each generation, there are some that persist – in part, because they are based on real differences between men and women.
While some women can and do achieve the upper body strength of some (even very fit) men, the overwhelming majority of males have a natural advantage in this area. Male aesthetic values, the source of which isn't clear, reinforce this and so they tend to work on upper body more than some other areas, relative to women's efforts.
Read more on Fitness – Men and Women, Differences In Routine…
What kind of leg exercises you do will, of course, depend on your goal. Are you trying to build massive thighs or heart-shaped calves? Do you want to build strength, increase running endurance or improve balance and flexibility? Are you a weight-lifter, a jogger or a ballerina?
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