Being flexible – having well lubricated joints and stretchable muscles – is one of the best ways to reduce the prospect of injury and give you the basis for a wide variety of workout routines.
Flexibility training involves performing a series of exercises that help maximize range of motion and muscle stability. The benefits are improved blood flow in the muscles and lower risk of injury.
From some trainers 'No pain, no gain' really means 'you should feel some pain'. While mild discomfort is to be expected, especially for those just beginning a new fitness routine, pain is a natural warning sign. Pay attention to it.
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