Benefits of Detoxing ExplainedToxins, Carcinoids and fats clog arteries, build up in muscles and organs and can contribute to various forms of cancer. To effectively absorb nutrients, detoxing is vital, as well as an essential tool in obtaining maximum results in terms of both health and fitness. Read more

10 Easy Fitness Tips for Busy PeopleNot everyone has the time to hit the gym or exercise. Some of us work long hours and have other obligations. Fitting a bit of exercise into each day can be as simple as taking the stairs. Read here for 10 simple (and funny) tips on easy exercise. Read more

Fitness Tips for Those Over 40 Years OldAge is not just a number when it comes to rigorous exercise. Older individuals should take precautionary measures to maximize their results while minimizing their chance of injury. Exercise is important at any age, though age is one factor to consider when choosing a routine.Read more

Easy and Healthy Weight Loss TipsLet’s face it- crazy diets and supplements are not for everyone. Some of us have special dietary needs, may make less money or may be lacking the time to commit to a diet. For those who want to start out slow and shed a few pounds fast, there are a few easy tips to streamline the process. Read more

Too Much Protein Can Be Bad For YouWe’ve all been taught that protein (the “building blocks”) is good and necessary for health. While this is absolutely true, on average, most individuals consume far too much protein which can actually alter hormones, sugar-levels and even cause weight gain.Read more

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